Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition.

Eric guests with detailed and nuanced answers about:

-How much muscle can the average person expect to build in a year or across a lifetime

-Are there differences between men’s and women’s ability to build muscle

-Why some distrust has grown toward science and science backed muscle building communicators

-Why we see a battle ground between old school bodybuilding and evidence based tribes

-Thoughts on differences between natural and enhanced bodybuilding

-Unhelpful ideas that come out of the bodybuilding world

-Traditional bulking nutrition

-Are there health risks associated with high protein diets

-And much more

01:37 Muscle Building Expectations

05:28 Men vs. Women in Muscle Building

09:13 Genetic Potential and Training Response

26:36 The Role of Social Media in Fitness

41:54 The Evolution of Macro Tracking in Bodybuilding

43:08 Integrating Research with Practice in Sports Science

45:04 Challenges in Communicating Scientific Findings

47:45 Differences Between Enhanced and Natural Bodybuilders

51:13 The Impact of Training Protocols and Drugs on Recovery

01:03:19 Bulking and Cutting Cycles: Are They Necessary?

01:14:40 Debunking Myths About High Protein DietsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

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-Sharing with the friend you think of who needs this episode

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