606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans
The Rachel Hollis Podcast
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Balancing Intense Workouts and Physical Well-Being
The chapter explores the speaker's journey with intense workouts causing bloating and the need to listen to the body's response to exercises. It emphasizes finding the right balance in one's exercise routine and the importance of daily physical movement for maintaining health and energy levels. Using the analogy of health as a recipe, they discuss the key ingredients like nutrition, hydration, sleep, supplements, and therapies for overall well-being.
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