The Power of Parts Work: Embracing All of Ourselves with Britt Frank
Reimagining Love with Dr. Alexandra Solomon
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Navigating the Self: Understanding Parts and Emotions
This chapter explores the distinction between one's true self and reactive parts of the psyche, introducing the eight C's of self-awareness as indicators of authentic living. It emphasizes the importance of understanding our different inner parts, such as anxiety and anger, as coping mechanisms rather than core problems, advocating for compassion and responsibility towards them. The conversation also touches on shadow work and the transformative potential of engaging with the inner critic to foster personal growth and healthier interactions.
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