Optimal Health Daily - Fitness and Nutrition cover image

3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice

Optimal Health Daily - Fitness and Nutrition

00:00

Navigating the Complexities of Loss and Empowerment

This chapter explores the multifaceted nature of loss and encourages listeners to reflect on their personal experiences with it. It highlights the significance of recognizing one's losses as a pathway to understanding pain and finding empowerment through mindfulness, ultimately revealing opportunities for growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app