Trappesia - I Love That Sick Scapular!

The study that looked at this was a small number of patients. But we know that push up, push up plus, depending on the load they can maintain, has great value in terms of seratus. Anything working at 90, 90 is an absolute no brainer, because it gets all the parts of trapesis and deltoid working. And tantly, it also gets your posterior cuff. So you can see a very natural progression there in terms of this kind of protraction and retraction based exercise.