How to Build a Stronger Self - Part 226

Kevin: I see there's strong, strong parallels between those four cardinal virtues in terms of our spiritual or intellectual and moral life in our physical life. Next clip is from episode 226 called forming habits. Kevin: You may have to start by journaling and reviewing this daily. What are my excuses and what are my responses? What are my bad thoughts and what am I going to replace those thoughts with? Eventually, you'll be able to do it in your head, though it might be slow at first,. If you practice it enough, you'll get to the point where as soon as your weaker self starts talking, starts thinking bad thoughts, your stronger self interrupts it with a better perspective.