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55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin
The Dr. Ashley Show
Maintaining Strength and Power for Healthy Aging
This chapter explores the significance of preserving muscular strength and power as we grow older, focusing on the roles of fast twitch and slow twitch muscle fibers. It also provides strategies for enhancing fast twitch muscle development through resistance training and daily activities to support healthier aging.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode