Meditation: Being the Ocean and Opening to the Waves (from retreat)
Tara Brach
00:00
Awakening in the Foreground Sounds
You might sense the silence that's listening to sound. The openness within which all sounds and sensations appear. If you want to let go of a particular anchor or home base, explore this phrase. Utterly awake senses wide open, non-fixating awareness.
Transcript
Play full episode
