How to Notice Effie Response Trigger Defense

Bridgette: When I say something that puts you in an Effie response, whatever it is, it flares up. She says sometimes she doesn't notice it until somebody else reacts to what she's said. Bridgett: One of the best ways to navigate towards a more clear thought inside of you and represent yourself more accurately is to be willing to take a step back,. Like overcome the conflict, like being proactive about that.