1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Declines: Causes and Solutions
This chapter addresses a significant decline in lifting capacity experienced by a listener, exploring contributing factors like stress, diet, and recovery. The speakers emphasize the importance of consulting medical professionals to rule out any underlying health concerns, particularly regarding past injuries. They also provide advice on creating personalized workout programs to improve strength for different fitness levels.
Play episode from 01:22:20
Transcript
