Whiskey Ginger with Andrew Santino cover image

Anthony Jeselnik

Whiskey Ginger with Andrew Santino

00:00

How Meditation Helps You Fall Asleep

I do transcendental metat- transcendental meditation now Sometimes I used to do it twice a day for a while and then I started to get lazy with it Yeah, where I would kind of have to do it. Now I almost I have my mantra and I use it If I need to like chill myself out if I'm just bored like if I'm like getting Uh If I'm getting like I don't call it um Acupuncture, uh, and I'm just like I'm gonna sit here for half an hour face down like I do that just to kind of keep my sanity Right where it helped me fall asleep a little bit, but I don't actually You know do it twice

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