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4min chapter
1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
Do You Know How to Do Weight Lifting?
This is ten by ten. Usually it's a compound lift, and the goal is to do ten sets of ten raps of that exercise. The bulgarians used to do versions of this with weight lifting,. So the germans would do this as well, east germans. This is all during the time f the soviet union. Doing ten sets of 10 of any exercise is so much volume at one movement that i it's an advance technique as it fries the shadow. But don't e that fool you. It is norly. We when you get to the fifth or sixth set, those ten raps, i'm always off on this one. I totally under underestimated
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