
16. Love Yo' Self
UnF*ck Your Brain: Feminist Self-Help for Everyone
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How to Love Yourself
You really can't have the life you want while you hate yourself. Feeling proud of yourself only works when you like yourself, when you love yourself. Even just being open to the idea that you could have a positive self-regard is a good first step. I didn't actually do a ton of thought by thought work to get from neutral to thinking I was amazing. Because it had just really not occurred to me.
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