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5min chapter
#131 - Jamie Peacock | Right Decisions vs Easy Decisions
MindStrong
The Importance of Finding a Hobby and Practicing Meditation
This chapter explores the significance of engaging in a hobby that allows for continuous improvement and the role of meditation in clearing the mind and managing stress. It also touches on the benefits of a specific practice for athletes' performance and mental well-being, as well as the speaker's expertise in wellbeing, leadership, and speaking.
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