How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
Lean With Plants
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Overcoming Food Addiction Through a Potato Diet
The chapter explores an interviewee's unique approach of eating mainly potatoes to overcome their food addiction and change their relationship with food. They emphasize that weight loss should not be the sole focus, but rather changing behavior and mindset. The speaker discusses the power of potatoes in reducing cravings and preventing overeating.
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