How to Process Tramados and Reconnect With the Wholeness

In moments of trama, the nervous system is overwhelmed and our normal coping strategies don't work. When there's not a processing when we're not able to effectively fight or flea or discharge the energy, the fear stays in our tissues. These are just the ways that our system continues to try to cope and protect and digest and process trama. And similarly, in buddhist practice, when bring mindfulness and compassion to our fears, we can free ourselves from that prison of small self. We can re connect with wholeness.