Optimizing Health Through Nutrition and Food Choices

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Exploring the evolving science of nutrition, the benefits of specific supplements, and the rise of healthier food options. Emphasizing the importance of high protein sources and tips for cooking legume-based pastas.

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

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