If we want to have a successful fat loss phase for our clients, it's important to pay attention to key biofeedback markers week over week. If you're fairly new to my world or need a refresher when it comes to these key markers, this is a can't miss episode. We'll discuss what's normal and not normal with biofeedback in a deficit, dive into sleep, understand stress, and more! Topics include:
- Defining Biofeedback
- Biofeedback in a Deficit
- Upcoming Health First Fat Loss Training
- Normal vs Not Normal with Biofeedback and a Deficit
- Negative Biofeedback and Hunger
- Diving Deeper Into Sleep
- Sue Example
- Recovery
- Advanced Biofeedback
- Digestion and Digestive Capacity
- Undestanding Stress
- Recapping
- Health First Fat Loss
- Please Pay It Forward and Share, Rate, and Review
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[Free] Metabolism School 101: The Video Series
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