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Focusing on Self and Family
In this chapter, they discuss the importance of focusing on personal health, family, and community rather than getting caught up in external conflicts and concerns. They highlight how playing with your kids or taking care of your own well-being can have a bigger impact than engaging in societal issues or participating in the military. They also touch on the negative effects of giving all of one's energy to something that doesn't serve them, as evidenced by the high rates of alcoholism, abuse, broken relationships, and suicides in the military.