3min chapter

Mind Pump: Raw Fitness Truth cover image

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Maintain a Five Day a Week Schedule

You're going to take a week off, no lifting whatsoever. Don't change your diet. Still hit your protein targets. Then when you go back to the gym, follow maps and a ball like as it's laid out,. Justin brought up the trigger sessions. Those are done on off day. You could do two or three of them in a day. It's literally you're just getting a little pump. Use, use bands. Little pump. Just get that kind of pump to get blood flow. So right now, I want to get you in a place where you are stronger than you've ever been. And we're setting you up to get shredded after that. Got it?

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