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188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster

Just Fly Performance Podcast

CHAPTER

Understanding Fascia and the Use of Foam Rolling

This chapter delves into the science behind foam rolling and lacrosse balls for muscle recovery and tissue health. It explains that these tools work by impacting the nervous system and attention rather than magically ironing out knots in the muscles. The chapter also highlights the importance of rolling slowly and towards tendons to normalize signals from the Golgi tendon organs and discusses the short-term effects of foam rolling.

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