More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
Happier with Gretchen Rubin
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Navigating Fitness Commitment
This chapter explores the speaker's journey in committing to Orange Theory classes, revealing the struggles of consistency due to illness. It underscores the significance of scheduling and mental immersion in workouts, while addressing the psychological challenges of restarting fitness routines after breaks.
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