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Jay Shetty: The 3 Simple Things A Happy Life Needs
The Diary Of A CEO with Steven Bartlett
You've Reached a Point of Self Awareness
You've reached a point of self awareness where you can literally pin point the steps of doing that. Is there like, a practical day to day habit you've installed in your life to be able to look back at how jay's behaving on? What is the the day to day practice that's got you to this point? So i would say that over time, i've done journalling. I love voice notes because i like speaking sometimes more than writing. The biggest one, if i'm completely honest with is teven. We struggled so much with the idea of being present in our own minds and bodies and hearts that we distract ourselves. And when i think about what i could
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