141. Setting The Record Straight (Part 2) w/ Stu McGill
The E3 Rehab Podcast
Exploring Disc Health Across Various Sports
This chapter explores the varying impacts of different sports on disc health by comparing athletes like long distance runners, rowers, lifters, and golfers. It discusses observations on disc bulges, adaptations, and injuries, highlighting the importance of tailored training and injury prevention strategies for maintaining spinal health across sports.
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