Is It OK With Being OK? Yes, if It's OK.

We're often in a better position to help s who are suffering if we are fully taking care of our own mental health. Which means, for him, learning to be ok with being OK. So many people are not ok with being ok. They feel like something's wrong if i'm ok. If i'm not struggling? Yes, it's ok, if it's ok. Think of it. You know, a thread in this question and some others that we got from listeners with a sense of how race informs this. On his behalf. But there's also white gilt working there. And i think there are a lot of conversations having in the culture about how to use those feelings