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4min chapter
#279 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
Unlocking the Secrets of Magnesium: The Key to Better Health
This chapter explores the critical role of magnesium in preventing nighttime leg cramps and its broader implications for overall health. The hosts discuss alarming statistics on magnesium deficiency and its connections to issues like heart disease and anxiety, emphasizing its importance in regulating stress hormones and genetic expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode