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17min chapter
Stress einfach wegklopfen? 3 schnelle Tipps zum Runterkommen
Psychologie to go!
Stressbewältigung durch Klopftechniken
In diesem Kapitel wird die Emotional Freedom Technique (EFT) als Methode zur Stressreduktion vorgestellt. Es wird erklärt, wie das gezielte Klopfen bestimmter Körperpunkte in Kombination mit emotionalen Affirmationen hilft, emotionale Spannungen abzubauen. Zudem werden die physiologischen Grundlagen und die Verbindung zu anderen therapeutischen Ansätzen besprochen.
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