16min chapter

The Joe Cohen Show cover image

How To Reduce Your Pace Of Aging: Understanding Longevity and Biological Aging with Ryan Smith

The Joe Cohen Show

CHAPTER

Interventions and Recommendations for Healthy Aging

This chapter explores different interventions and recommendations for slowing down the pace of aging, including dietary changes, stress reduction, and adequate sleep. The speakers discuss specific strategies like caloric restriction, mindfulness, exercise, and the use of supplements. They also mention the importance of biomarkers and blood tests in understanding aging and optimizing health.

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