Barbell Medicine Podcast cover image

Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!

Barbell Medicine Podcast

00:00

Intro

This chapter explores the various types of stretching, including static, PNF, and ballistic, emphasizing the need for clear objectives in stretching routines. The speaker advocates for a personalized approach to stretching, akin to strength training, to better meet individual needs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app