Six-Pillar Series: Nutrition Optimization #357
Muscle Intelligence
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Optimal Diet for Cardiac Health
This chapter explores the role of cholesterol and saturated fat in cardiac health, debunking the misconception that cholesterol is the main contributor to heart disease. It emphasizes the importance of blood sugar regulation and suggests a low carb diet with real meat, eggs, and fish, along with supplements to control cholesterol levels. Additionally, it discusses the correlation between calcium scores and heart attacks, and highlights the significance of factors like blood pressure, body composition, and visceral adipose tissue on cardiovascular health.
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