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111mph to 119mph club head speed in 3 golf swings w/ Dr Sasho MacKenzie

GolfWell Podcast

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Do You Have a Counter-Roomed Jump?

In a counter-roomed jump, the forces that are developed are going to greatly exceed what's required just to balance out your body weight. You're not going to jump as high as you would if you did the squat and jump in one fluid movement. If we completely pause at the top like a deki matziyama, then now essentially we've got very little tension in our muscles. And so I had to apply more force in the opposite direction to get it moving in theosite direction.

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