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The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

Boundless Life

CHAPTER

Hydrogen's Role in Enhancing Exercise and Recovery

This chapter explores the benefits of hydrogen as a selective antioxidant and its anti-inflammatory effects related to exercise. It also discusses the synergy between hydrogen and nitric oxide in enhancing cognitive function and recovery, illustrated by personal anecdotes from competitive events.

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