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18min chapter
#715 Dr Peter Levine - Inventor Of Somatic Experiencing
Mental Illness Happy Hour
Navigating Childhood Trauma
This chapter explores the duality of joy and fear in childhood memories, focusing on a unique birthday experience juxtaposed with traumatic family incidents. The speaker reflects on their journey through trauma, illustrating the importance of somatic experiencing in therapy and the need for emotional support during healing. It emphasizes the complexity of trauma and the significance of processing experiences to foster resilience and emotional regulation.
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