5min chapter

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E152 - Sam Burgess: How you do anything, is how you do everything

The High Performance Podcast

CHAPTER

I'll Never Remember When I Played in the Grand Final at Bath

I was used to hitting around here and coming in up tall and holding the book. To change that overnight was extremely hard. I met a guy called Don McPherson, he's a psychology sports psychologist. He said he had this technique where he did visualization meditation. And at the time, I'd been doing a lot of meditation. So I found it helped me enormously as a both as an athlete and as just as a human being. We had two great centers in Kyle Eastman and Jonathan Jossie if you were playing for England during those years. They picked me as a flanker when they won the World Cup last year. But then we had a deadline with Bath so

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