Living With and Through Deep Anxieties with Jewel
Kelly Corrigan Wonders
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The Antidote Thought
"I don't think affirmations necessarily always work. Not every thought and feeling is a fact," she says. One of the things you did in a hard time was write down adjectives about yourself that you knew were true. "It's kind of a funny thing about hope. Hope is kind of an inverted fear, right? I hope I do good on this test."
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