3min chapter

Degrees: Real talk about planet-saving careers cover image

Yes, you can turn your climate anxiety into meaningful action

Degrees: Real talk about planet-saving careers

CHAPTER

Climate Anxiety - Is 30 Minutes a Day Too Much?

A, there are a lot of different practices that we can employ in our daily lives to help us regulate our feelings and our emotions. For me, it's working with the next generation of climate leaders through the climacore programme. A, my favourite practiceour random dance parties. And then finally, i really want to advocate for body movement. How are we moving our bodies to help regulate that build up of cortosol or a drenelin, or whatever feelings might have brought up in us? Our body will tell us if it wants to move, if it needs to shake, if it wanting to go for a run. But what it comes down to is, how can you

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