AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
The Importance of Maintaining Your Fast Twist Muscle Fibres
One of the key associates of muscle strength and size through time is general physical activity. Having strong legs, in particular for men and women, means you're much more likely to get up and go check the male get up and gone for a walk. Each person has a different amount of fast twitch ind soltuc muscles, and they differ from muscle to muscle based on function Thin even within like the calf, there's two primary muscles, tesoleus and a gas rock. A brain, like everything else, has got the benefit from your ability to continue to put yourself to physical stress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode