“I’m Stuck and I Don’t Know Where to Go Next” — Coaching Call with Tripp Lanier
The New Man
00:00
The Importance of Sitting With It
I think, as we're talking, I've never truly sat with it. There's comfort there because the world below my neck is where the pain is. And so we tend to eject from our body up into our head. As you did while they were getting in touch with it and the part said, why? That's all up in the head. Let's figure this out. So it's this constant. Can I just be with this sensation in my body, this intensity, this discomfort? And it changes. It changed from that anger you wanted to choke them out, then it changed into sadness. If we sat here longer, it would move into something else.
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