How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Logistics in Relay Races
i often find myself having to pee multiple times than the first 90 minutes of a long ride. i don't drink coffee or any other potential diuretic those morning rides are colder and all so i also may be taking in more fluids and electrolytes than i'm losing because i take in most of my nutrition through my bottle off the bike. i also seem to have a small bladder relative to others uh then sarah mentions i have the canadian gravel championships at the end of april the race starts at 8 a.m how do you manage the risks of under hydrating versus over hydrating the morning? And why we a cyclist have to pee more often this was
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