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2min chapter
Introducing The Optimist Project with Yara Shahidi
I Weigh with Jameela Jamil
Navigating Emotional Challenges: The Power of Journaling
This chapter explores the significance of managing emotions during PMS through journaling and self-reflection. Personal strategies and insights are shared, highlighting the importance of openness and support in dealing with emotional challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode