I Weigh with Jameela Jamil cover image

Introducing The Optimist Project with Yara Shahidi

I Weigh with Jameela Jamil

CHAPTER

Navigating Emotional Challenges: The Power of Journaling

This chapter explores the significance of managing emotions during PMS through journaling and self-reflection. Personal strategies and insights are shared, highlighting the importance of openness and support in dealing with emotional challenges.

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