
Introducing The Optimist Project with Yara Shahidi
I Weigh with Jameela Jamil
Navigating Emotional Challenges: The Power of Journaling
This chapter explores the significance of managing emotions during PMS through journaling and self-reflection. Personal strategies and insights are shared, highlighting the importance of openness and support in dealing with emotional challenges.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.