Wrong Turns with Jameela Jamil cover image

Introducing The Optimist Project with Yara Shahidi

Wrong Turns with Jameela Jamil

00:00

Navigating Emotional Challenges: The Power of Journaling

This chapter explores the significance of managing emotions during PMS through journaling and self-reflection. Personal strategies and insights are shared, highlighting the importance of openness and support in dealing with emotional challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app