4min chapter

DataFramed cover image

#137 Navigating Parenthood with Data

DataFramed

CHAPTER

The Importance of Sleep

Sleep is really important, but we have no idea why. You should be waking you up at the same time every day if you are a well rested person. The kind of average sleep needs vary across age groups and even get to like elementary and middle school kids need like to 11 hours of sleep a night.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode