Do You Have a Five Minute Journal?

I was going to go back to like as a man, think it's where that guy made it through the concentration camp just by kind of having the right thought and the right kind of mean. The thing to recognize there, it's that he didn't allow the concentration camp to break him. He, he found his strength. His strength came from within salvation came from within. And it's in contrast to your tendency, which is to seek external sources of power validation and avoiding your inner monologue or thoughts. So, did you start the next day doing the five minute journal stuff? Have you done it every day?