What to Eat & When to Eat for Longevity | Episode 2
Lifespan with Dr. David Sinclair
There are certain foods that spike my sugar really high, and then i get the crash. And so now i've optimized my diet to not have these periods, even after dinner, where i feel crappy. You know, we all have different life styles. We've got different geans. It can depend on your genetics. Some strains of mice and probably humans as well, are much more sensitive to this diet,. These types of diets, you probably want to do it a little less than someone else.