TKS: The Karnjanaprakorn Show cover image

#34: Kevin Dahlstrom - Designing a Life You Don't Need to Escape

TKS: The Karnjanaprakorn Show

00:00

Promoting Mental Health and Setting Boundaries

Exploring strategies to improve mental health by breaking unhealthy thought patterns, setting clear boundaries, and avoiding triggers. Reflecting on the role of therapy in personal growth, the chapter also delves into rewriting personal narratives and moving past past experiences.

Play episode from 52:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app