The Art of Charm cover image

513: Dr. Anders Ericsson | Science of Expertise

The Art of Charm

00:00

How to Stay Motivated When Things Are Tough

Get outside your comfort zone, have clear goals and a plan for reaching those goals. And then of course, last but not least, stay motivated. The training that you engage in will actually reshape the structure and the myelinization of the brain to allow you now to develop the control I think is the key to expert performance. It's really the ability here to control your performance that I associate with a high level of performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app