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6min chapter
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
FitnessFAQs Podcast
The Transformative Journey of Daily Squatting
This chapter explores the speaker's personal growth through a daily squatting routine, highlighting the physical and philosophical insights gained from overcoming challenges in training. It details their remarkable progress in strength and the emotional rewards of perseverance, akin to the runner's high experienced by athletes.
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