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#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
How Much of a Fatigue Difference Is There Between Zero and Three in Reserve?
How much of a fatigue difference is there between three reps in reserve and zero reps in reserve? I think it depends almost on the exercise, right? Because a three r i r on a dead lift will still feel very frekin hard, honestly. And a zero r i R on a dead Lift will feel like death, to me, especially. The bigger you are and the stronger you are, the more zero our training is expidentially more fatiguing for you than three are. Once you get really advanced,zero ar becomes a real big deal - we don't really know how to fix that.
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