This chapter discusses the relationship between disrupted sleep and increased blood sugar levels, hunger, and cravings for unhealthy foods. It also emphasizes the importance of sleep hygiene, stress management, and maintaining a low intake of saturated fats to prevent diabetes and promote mitochondrial health.
Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!
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