A Buddhist Compass To Direct You Toward Happiness | Beth Upton
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Kusala and Flow: Mindful Engagement in Life
This chapter discusses the relationship between proficiency and flow states in achieving mindfulness and tranquility through skilled activities. It contrasts the concepts of kusala (wholesome actions) and akusala (unwholesome actions), emphasizing the importance of renunciation as non-addiction to foster a deeper awareness of enjoyment in life. By reflecting on personal experiences, the participants highlight how mindful engagement with pleasures can lead to lasting satisfaction and well-being.
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