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17min chapter
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
The mindbodygreen Podcast
Measuring Heart Rate Variability and Resting Heart Rate
In this chapter, they discuss two important health metrics: heart rate variability (HRV) and resting heart rate (RHR). They explain that HRV is a measure of the time interval between heartbeats and how it changes, with higher values indicating greater resilience and adaptability. They emphasize the importance of maintaining or increasing HRV over time, as it can help fight the natural decline in heart rate variability with age.
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